They have a powerful nutrient composition: vitamins A and B and coumetarol, which help reduce inflammation and lower your risk of chronic conditions, including diabetes, heart disease, and arthritis.

In addition to that, they are loaded with vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients

Because of its High-fibre content, it takes longer to digest and create a feeling of fullness, which can discourage overeating