For more than 17,000 years of history, humans gathered the Wheat grains and ate them, from early Neolithic, Ancient Greek, Ancient Egypt, Ancient Rome to the modern time. Wheat grains deliver various health benefits that may protect against chronic diseases by reducing your risk of heart disease, type 2 diabetes, and obesity. In addition, because of its High-fibre content, it significantly improves your digestive health and creates a feeling of fullness, which can discourage overeating.