It has been extensively used for its inherent medicinal and culinary properties since ancient times.

Fennel seeds store essential vitamins, nutrients and minerals like vitamin C, vitamin A, fibre, potassium, manganese, zinc, iron, and calcium.

In addition, It has anti-fungal, antibacterial, and anti-inflammatory properties and may fight stomach ulcers, regulate blood sugar levels, improve mental health (reduce symptoms of depression and relieve menopausal symptoms.