Cinnamon was considered so valuable during the ancient time that it was equal in worth to gold and ivory. It was regarded as a suitable gift for Monarchs and Gods. Ancient Egyptians used cinnamon as part of their embalming rituals. Physicians from the middle ages used cinnamon to help treat cold and throat ailments such as coughing, hoarseness and sore throats. It can lower blood sugar levels, reduce heart disease risk factors, and have many other impressive health benefits.